We’ll discuss the basics of caring for the respiratory system and what to do when you get sick with a viral infection and/or have a cough. We’ll talk about how to go about selecting the appropriate herbs for teas and steams when you’re sick.

Finally, we’ll spend some time relaxing & practicing herbal respiratory steam inhalations during class (these are also great for the skin/face)!

This workshop is part of the recurring Introductory Herbalism series hosted by the Richmond Library. Workshops are at 5:30 pm on the third Tuesday of each month at the library. There is a suggested donation of $10 for each workshop. There will be a tea to sip during class, so be sure to bring your favorite mug!