This class begins with a gentle, grounding stretch with Jen to help you slow down, release tension, and reconnect with your body.
From there, we’ll transition into an introduction to herbalism and energetics with Corey - exploring how different herbs can support balance and overall well-being. You’ll learn the basics in an approachable, easy-to-understand way, with a focus on how to start incorporating herbs into your daily life.
There will be tea and tincture tasting, giving you the chance to experience the herbs firsthand.
A calm, nourishing experience that blends movement, learning, and a little ritual.
